Water aerobics are being offered to Treasure Lake residents at the new Silverwoods Rec Center on Tarpum Bay Road. Join instructor, Linda Swab, for a fun-filled hour of movement. No swimming required!
Water aerobics is a low impact exercise routine that offers many benefits, such as:
- Increases muscle strength
- Builds endurance
- Reduces joint pressure
- Increases flexibility
- Burns calories
Classes are held on Tuesdays and Fridays at 10:15 a.m., cost is $5 per person. Classes will continue through the summer. For more information contact 814-299-8857.
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Categories: Health