Health

Water Aerobics Continues Through Summer at Silverwoods Rec Center

Water aerobics are being offered to Treasure Lake residents at the new Silverwoods Rec Center on Tarpum Bay Road. Join instructor, Linda Swab, for a fun-filled hour of movement. No swimming required! 

Water aerobics is a low impact exercise routine that offers many benefits, such as:

  • Increases muscle strength
  • Builds endurance
  • Reduces joint pressure
  • Increases flexibility
  • Burns calories

Classes are held on Tuesdays and Fridays at 10:15 a.m., cost is $5 per person. Classes will continue through the summer. For more information contact 814-299-8857. 

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Categories: Health

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